I am delighted to be one of the founders at Village Yoga at Tannery Brook in Gorham, ME. At our studio, we provide a welcoming space for every body to explore and enjoy yoga.
See the article in the Gorham Times: https://www.gorhamtimes.com/village-yoga-at-tannery-brook/
At the Village Yoga location, I am teaching the following classes:
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Vinyasa for All - Monday 5:30 p.m.
Connect to your body in this 60 minute flow class linking breath and movement. Each session will include standing and seated postures, pranayama, meditation, relaxation, and inspiration from the world around us. Options and modifications will be offered for all levels through this lively moving meditation.
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Morning Energy Flow -Tuesday 9:00 a.m.
Start your day with a 60 minute morning flow of standing and seated postures, breathing exercises, and relaxation. Drawing inspiration from the natural world, we will connect with our bodies and the changes around us. Modifications will be offered to accommodate all levels.
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Vin/Yin Dynamic Yoga - Tuesday 6:00 p.m.
Vin + Yin blends the yang elements of an active vinyasa practice with the soothing restorative benefits of Yin yoga. Move through a creative active flow of standing postures to engage and strengthen the muscles before easing into passive seated and supine postures to build connective tissue and reset the mind and body.
Morning Energy Flow -Thursday 9:00 a.m.
Start your day with a 60 minute morning flow of standing and seated postures, breathing exercises, and relaxation. Drawing inspiration from the natural world, we will connect with our bodies and the changes around us. Modifications will be offered to accommodate all levels.
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To reserve a spot in a class, email: villageyogagorham@gmail.com
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For more information see https://www.villageyogagorham.com/
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