At the Village Yoga location, I am teaching the following classes:​ 

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Morning Energy Flow -Tuesday 9:00 a.m. 

Start your day with a 60 minute morning flow of standing and seated postures, breathing exercises, and relaxation.  Drawing inspiration from the natural world, we will connect with our bodies and the changes around us.  Modifications will be offered to accommodate all levels.  

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Vin/Yin Dynamic Yoga - Tuesday 6:00 p.m. 

Vin + Yin blends the yang elements of an active vinyasa practice with the soothing restorative benefits of Yin yoga.  Move through a creative active flow of standing postures to engage and strengthen the muscles before easing into passive seated and supine postures to build connective tissue and reset the mind and body.

 

Morning Energy Flow -Thursday 9:00 a.m. 

Start your day with a 60 minute morning flow of standing and seated postures, breathing exercises, and relaxation.  Drawing inspiration from the natural world, we will connect with our bodies and the changes around us.  Modifications will be offered to accommodate all levels.   

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Yoga and Weights - Friday 9:00 a.m. 

Yoga and Weights blends all of your favorite and familiar yoga poses with light weights, straps, repetition,  and a lively playlist.    Classes will include seated, standing, reclining poses and end in relaxation.  Modifications will be offered for all fitness levels.   Light weights will be provided or students may bring their own.  (2, 3, 4 or 5 lb pairs of hand weights only)  

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To reserve a spot in a class, email:  villageyogagorham@gmail.com

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For more information see https://www.villageyogagorham.com/

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